Breathing Exercises to Help you Focus Better at Work
Have you been finding it difficult to stay focused while working? With so many thoughts and anxieties constantly flooding our consciousness, it can be difficult to stay present and alert to the project at hand.
PRIORITIZE CARVING OUT 15-20 MINUTES A DAY TO BE WITH YOUR BREATH IN A (RELATIVELY) UNDISTURBED SPACE
If it’s difficult for you to sit cross-legged on a mat or a cushion, don’t force yourself. Instead sit on a chair with your feet fully touching the ground and keeping your back, neck, and head all aligned and straight. Close your eyes softly and keep your palms facing up on your lap.
BECOME A WITNESS
NOTICE THE TEMPERATURE SHIFT OF THE BREATH
- Followed by a split second retention inside
- Followed by a split second retention outside