Author Archive for: admin

7 Practical Tips to Achieve a Positive Mindset

Share on facebook Share on twitter Share on linkedin ⇽ BACK 7 Practical Tips to Achieve a Positive Mindset The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your

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11 Positive Words to Add to Your Vocabulary

Share on facebook Share on twitter Share on linkedin ⇽ BACK 11 Positive Words to Add to Your Vocabulary Can you remember a blissful evening when you sat outside with your close family and friends chatting and laughing the night away? There’s no word to describe this experience in English. But there is in Arabic: samar. Tim Lomas, Ph.D., a positive

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10 Happiness Practices From Around the World

Share on facebook Share on twitter Share on linkedin ⇽ BACK 10 Happiness Practices From Around the World Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. Although most countries can boast a big name philosopher or

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3 Ways to Prioritize Your Happiness

Share on facebook Share on twitter Share on linkedin ⇽ BACK 3 Ways to Prioritize Your Happiness As kids, most of us were very clear about what did and did not make us happy. Play outside? Yay! Go get ice cream? Of course! A brand new puppy? Yes, please! What happened to us? As an adult it can feel almost

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11 Simple Ways to Find Joy in Your Everyday Life

Share on facebook Share on twitter Share on linkedin ⇽ BACK 11 Simple Ways to Find Joy in Your Everyday Life 1. Stop waiting to be happy. The good news is there are always fresh opportunities to be happy. Imagine life is like Grand Central Station, where happy times arrive around the clock. Chances are the opportunity to be happy

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You Can Choose Happiness—Here’s How

Share on facebook Share on twitter Share on linkedin ⇽ BACK You Can Choose Happiness—Here’s How I tried codependency once. For five years she and I tried to break out of our individual unhappinesses together. I proposed that our only route out was to “choose happiness.” To a depressed person this is of course heresy. “What—I’m supposed to just ‘snap

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6 Easy Ways to Become Your Own Career Coach

Share on facebook Share on twitter Share on linkedin ⇽ BACK 6 Easy Ways to Become Your Own Career Coach A coach, by definition, is someone who trains a person or team to prepare, specialize, and become an expert in a particular area or topic. While we may be talking about the boardroom and not a gym, we do think

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Breathing Exercises to Help you Focus Better at Work

Share on facebook Share on twitter Share on linkedin ⇽ BACK Breathing Exercises to Help you Focus Better at Work Have you been finding it difficult to stay focused while working? With so many thoughts and anxieties constantly flooding our consciousness, it can be difficult to stay present and alert to the project at hand. Add that to the now

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Creating A New Routine Matters Now More Than Ever

Share on facebook Share on twitter Share on linkedin ⇽ BACK Creating A New Routine Matters Now More Than Ever You’re not alone if your world has radically shifted because of the new coronavirus, or COVID-19. So many of our standard routines have been shaken—everything from our commutes to how we gather with our communities. Change—especially the change you didn’t

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